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Treatments
Treatment

Sports Massage

Sports Massage is a specialised type of massage aimed at athletes and physically active individuals to help prevent and treat injuries, enhance performance and aid recovery. Although it is ideal for individuals who have sedentary lifestyles who suffer from aches and pains.

Functional Medicine

A health practitioner who focuses on treating the root causes of illness using natural, evidence-based approaches. We look at the whole person—diet, lifestyle, stress, and environment—to create personalised wellness plans. Naturopaths can support a range of concerns, including digestive issues, fatigue, hormonal imbalances, skin conditions, and more. Our goal is to restore balance and help you ... Read More

A health practitioner who focuses on treating the root causes of illness using natural, evidence-based approaches. We look at the whole person—diet, lifestyle, stress, and environment—to create personalised wellness plans. Naturopaths can support a range of concerns, including digestive issues, fatigue, hormonal imbalances, skin conditions, and more. Our goal is to restore balance and help you feel your best, naturally.

Florence Gardam

Florence Gardam is a qualified Naturopath and Functional Medicine Practitioner who completed her training at the College of Naturopathic Medicine (CNM). She further advanced her expertise through the Kharrazian Institute, where she studied cutting-edge functional medicine approaches. Florence also integrates tools like NLP (Neuro-Linguistic Programming) to support mindset and behavioural change, offering a truly holistic and personalised approach to health. She specialises in uncovering root causes and guiding clients toward long-term wellness and balance.

Florence Gardam is a qualified Naturopath and Functional Medicine Practitioner who completed her ... Read More

Mia Gardam

Welcome! I’m Mia a passionate and dedicated Sports Massage Therapist currently in my third year of studying Chiropractic at university. My journey in health and wellness has been driven by a deep commitment to helping others achieve their best selves, both physically and mentally.

Welcome! I’m Mia a passionate and dedicated Sports Massage Therapist currently in my third year o... Read More

Ellie Holliss

Ellie will be available for sports massage appointments on Wednesdays, Thursdays, and Sundays.

She brings a strong background in both sport and rehabilitation, currently completing her final year in Physiotherapy at Bournemouth University, where she is set to graduate in just two months.

Ellie is also a high-level athlete herself — a competitive netball player and a former club swimmer who qualified for the English Nationals. She remains actively involved in sport, representing both netball and swimming teams at university level.

With her blend of academic knowledge and athletic experience, Ellie offers a well-rounded and informed approach to treatment and recovery. We’re proud to have her on board.

📅 Book in now to benefit from her expertise!

Ellie will be available for sports massage appointments on Wednesdays, Thursdays, and Sundays. S... Read More

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Located at: 11 London Rd, St Albans
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Need Help? 07748026802 mia@mgmassage.info